BACK SQUATS AND "LYNNE"

Back Squat 3 @ 70%

Back Squat 3 @ 75%

Back Squat 8+ @ 80%

then…

“Lynne”

Five rounds for max reps of:

Bench Press

Pull-ups

Post reps for both exercises in all rounds

Finisher 500 meter + 30 Burpees for time

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