BACK SQUATS AND LURONG CHALLENGE WOD 6

Back Squat 5-5-5

then…

Lurong Challenge WOD 6

Movement Details – Men

Level III (3)

100- Double Unders

+

5 Rounds of:

10- Power Cleans at 145 lbs

10- Ring Dips

Level II (2)

100- Single Unders

+

5 Rounds of:

10- Power Cleans at 125 lbs

10- Hand Release Push Ups

Level I (1)

100- Single Unders

+

5 Rounds of:

10- Power Cleans at 75 lbs

10- Knee Hand Release Push Ups


Movement Details – Women

Level III (3)

100- Double Unders

+

5 Rounds of:

10- Power Cleans at 100 lbs

10- Ring Dips

Level II (2)

100- Single Unders

+

5 Rounds of:

10- Power Cleans at 85 lbs

10- Hand Release Push Up

Level I (1)

100- Single Unders

+

5 Rounds of:

10- Power Cleans at 55 lbs

10- Knee Hand Release Push Ups

***12 Minute time cap choose level accordingly***

Post times completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.