BACK SQUATS AND "ISABEL"

Find a new 1 rep max on the Back Squat

then...

"Isabel"
For time:
Snatch 135/95 pounds, 30 reps

Post time completed

Level 3 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/30/pvc

Finisher 2 x 20 GHD Sit Ups

 

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