BACK SQUATS AND "HELEN"

Back Squat 3 rep max

then…

“Helen”

3 rounds for time of:

400 meter run

21 Kettlebell swings 53/35 pounds

12 pull ups

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1 comment (Add your own)

1. JeaBoox wrote:
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Mon, February 18, 2019 @ 7:14 AM

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