BACK SQUATS AND HELEN

WOD times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Back Squat 3 rep max

Then...

“Helen”

Three rounds for time:
400 m Run
21 x Kettlebell Swings, 1 1/2 pood
12 x Pull-ups

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