BACK SQUATS AND "ANNIE"

Back Squat 5 5 5+

60% 65% 70%

then...

“Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Sit ups

Rx Double unders

Puppies Singles x 3

 

 

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Thu, February 21, 2019 @ 7:12 AM

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