BACK SQUATS AND A CHIPPER

Back Squat 5 reps @ 75 %

Back Squat 3 reps @ 80 %

Back Squat 5+ reps @ 85%

then…

For time:

60 Sit-ups

60 Double Unders

60 Sit-ups

60 Walking Lunges

60 Sit-ups

60 Burpees

60 Sit-ups

post time completed

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