BACK SQUATS, A CIRCUIT, ROPE CLIMB SKILLS AND PISTOL WORK

Back Squat 3 reps @ 70%

Back Squat 3 reps @ 75%

Back Squat 8+ reps @ 80%

then…

4 Rounds for total reps

1 Min Wallballs 20/14

1 Min Box Jumps 20 inch box

1 Min Situps

post total reps as score

Finisher Choice of:

30 Pistols for time

or

EMOM for 5 minutes of legless rope climbs

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