Back Squat, Wall Ball, Muscle up, Run

Hours for the holidays:

Thursday, Dec 24 – Christmas Eve – 9am-11am
Friday, Dec 25 – Christmas Day – CLOSED
Saturday, Dec 26 – Regular hours

Thursday, Dec 31 – New Year’s Eve – 9am-11am
Friday, Jan 1 – New Year’s Day – CLOSED
Saturday, Jan 2 – Regular hours

December 23rd Workout of the day:

A)Back Squat 3-3-3 + (70%,80%,90%)

B)Muscle Up Practice

then...

5 Rounds

30 Wall Ball 20/14 pounds

3 Muscle ups

Run 200 meters

post time completed

 

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