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Back Squat, Thruster, Run November 16th Workout of the day:Back Squat Deload 5-5-5(50%,60%70%)Conditioning 3 rounds for time: 400 meter run 20 Thrusters 95/65post time completed Attachment Posted on Wed, November 16, 2016 by Khemeran Ing filed under Back Squat Running Thruster No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.