Back Squat, Thruster, Burpee, Box Jump

March 23rd Workout of the day

Strength

Establish a new Back Squat 3 Rep 

Olympic Lifting Skill

3 Position Power Clean + 1 Thruster  (7 sets)

Metcon

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees

post rounds completed

Finisher 2 x 800 meter run

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