Back Squat, Run, Lunge

November 9th Workout of the day:

Strength

Back Squat 5-3-1+ (75%,85%,95%)

Conditioning

For time:

200m run 

20 Overhead lunge steps (95/65)

400m run 

40 Front Rack lunge steps (95/65)

600m run 

60 Back Rack Lunge Steps (95/65)

Post time com

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