Back Squat, Push Press, Double Unders

February 3rd workout of the day:

Back Squat 5-3-1 + (75%,85%,95%)

False Grip Ring Pull Ups 3 x max reps

then...

5 rounds for time of:

15 Toe to Bars

25 Push Press, 75/55 pounds

30 Double Unders

post time completed

 


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