Back Squat, Partner workout

July 23rd:

Back Squat 5-3-1+


"Helen Meets Grace"

First Complete:


3 Rounds - 400 Meter Run, 

21KB Swings (53#/35#), 

12 Pull-Ups

Followed By:


30 Clean & Jerks (135#/95#)

*Helen Meets Grace – is a partner effort. Each team gets one pull up bar, 1 kettle bell and one barbell. Team completes Helen, then completes Grace afterwards. They can tag in and out but both athletes must complete the 400 meter runs in Helen. Score is total time it takes the team to complete both workouts

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