Back Squat, Bench Press, Double Under, Burpee

Hours for the holidays:

Thursday, Dec 31 – New Year’s Eve – 9am-11am

Friday, Jan 1 – New Year’s Day – CLOSED

Saturday, Jan 2 – Regular hours

December 30th Workout of the day:

Back Squat 5-3-1 + (75%,85%,95%)

Bench Press 5-3-1 + (75%,85%,95%)

Complete as many rounds as possible in 12 minutes of:

10 Burpees

25 Double Unders

post rounds completed


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