Back squat, and Cindy with Running

Back squat 1RM




For time:

5 rounds of Cindy (1 round: 5 pull ups, 10 push ups, 15 air squats)

400m run

4 rounds of Cindy

400m run

3 rounds of Cindy

800m run


Post time completed to comments

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.