BACK SQUATS, ROWING, THRUSTERS, PULL UPS
June 10th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Pull Ups 3 x max reps
then...
For time:
Row 1000 meters
60 Thrusters, 65/45 pounds
30 Chest to bar Pull Up
post time completed
Posted on Tue, June 9, 2015
by Khemeran Ing
filed under