BACK SQUATS, ROWING, THRUSTERS, PULL UPS

June 10th Workout of the day: 

Back squat 5-5-5 + (65%,75%,85%)

Pull Ups 3 x max reps

then...

For time:

Row 1000 meters

60 Thrusters, 65/45 pounds

30 Chest to bar Pull Up

post time completed

 

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