AMRAP METCON

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

post rounds completed to comments.

or

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.

3 comments (Add your own)

1. OlegVar wrote:

Wed, February 15, 2017 @ 3:27 AM

2. KostyaVar wrote:

Tue, April 4, 2017 @ 4:21 AM

3. KostyaVar wrote:

Wed, May 10, 2017 @ 2:25 PM

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