ALL CLASSES CANCELLED UNTIL FURTHER NOTICE
CONGRATS TO JENNY POON FOR DOMINATING HER WEIGHT CLASS IN THE POWERLIFTING COMPETITION THIS WEEKEND!!!
Back Squat 5 rep max
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 /95 pounds
4 minutes of rowing for calories
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.
Level 3 135/95
Level 2 115/80
Level 1 95/65
Posted on Mon, March 3, 2014