ALL CLASSES CANCELLED UNTIL FURTHER NOTICE

POON

CONGRATS TO JENNY POON FOR DOMINATING HER WEIGHT CLASS IN THE POWERLIFTING COMPETITION THIS WEEKEND!!!

Back Squat 5 rep max

then…

Fore!

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 /95 pounds

4 minutes of rowing for calories

4 minutes of burpees

Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

Level 3 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/33

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