ALL AM CLASSES ARE CANCELLED!!!

DEDJA

Back Squat 1×5 at 65% 1RM

Back Squat 1×5 at 75% 1RM

Back Squat 1×8 at 85% 1RM

Rest 2 mins between sets.

then…

As Many Reps as Possible in 20 Min:

50 Wall Balls 20/14

50 Double Unders

40 Step Ups 24/20

40 Toes to Bar

30 Burpees

30 Chest to Bar Pullups

20 Power Cleans 135/95

20 Jerks 135/95

10 Snatches 135/95

10 Muscle ups

Post Total Reps Completed.

Level 3 135/95, 24/20″

Level 2 115/75, 24/20″, Kipping Pull-ups

Level 1 75/45, 20/16″, Singles, banded Pull-ups

Puppies 45/30/pvc, Bench Step ups, Ring Rows

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