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Shoulder Press 5,3,1

then...

For time: (If doing this with a partner double the reps)

10 Hang Power Snatches, 95/65 lbs
30 Double Unders
9 Hang Power Snatches, 95/65 lbs
30 Double Unders
8 Hang Power Snatches, 95/65 lbs
30 Double Unders
7 Hang Power Snatches, 95/65 lbs
30 Double Unders
6 Hang Power Snatches, 95/65 lbs
30 Double Unders
5 Hang Power Snatches, 95/65 lbs
30 Double Unders
4 Hang Power Snatches, 95/65 lbs
30 Double Unders
3 Hang Power Snatches, 95/65 lbs
30 Double Unders
2 Hang Power Snatches, 95/65 lbs
30 Double Unders
1 Hang Power Snatch, 95/65 lbs
30 Double Unders

post time completed


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