2K ROW TEST, DEADLIFTS AND WEIGHTED SIT UPS

Come in today at 430pm and get your bodyfat measured via caliper by Expert Lindsay Ike!!!

Do you know what your body fat percentage is???

WOD

2000m Row test

then…

10,9,8,7,6,5,4,3,2,1

Deadlift (135, 95)

Weighted Sit-ups (35,25)

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