12 days of Christmas

“12 Days of Christmas”                            

1 Clean & Jerk 115/80 pounds

2 Muscle-Ups

3 Box Jumps 30/24

4 Snatch 115/80

5 Lateral Burpees

6 Push Press 115/80

7 Pistols

8 Toe to bar

9 Wall Ball 20/14 pounds

10 Chest to bar Pullups

11 Handstand Push Ups

12 Front Squats 115/80


Done like the song. You do the round and then all the previous rounds.


For example:


1 Clean and Jerk, then 2 Muscle Ups and 1 Clean and Jerk,


then 3 Box Jumps, 2 Muscle Ups and 1 Clean and Jerk etc...


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