Saved by the Barbell

November 14th:Strength Back Squat 5-3-1+ (75%,85%,95%)Conditioning 3 rounds for max reps of:1 minute of burpees
1 minute of wall-ball shots1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minuteMen: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb.   Read More...