Memorial Day Murph

May 29thWe are open for Murph at 9am followed by a potluck afterwards. Bring food or drinks!Join us for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.“Murph” is a CrossFit workout, for time, that consists of:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunThis workout was one of Mike’s favorites and he apparently named it “Body Armor”.   Read More...