Ring Dip 3 x max reps

then...

3 rounds for time:

Run 400 meters

20 Kettlebell swings 53/35

10 HSPU

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Shoulder Press 3 rep max

then…

Open workout 13.2 retest!!!

Complete as many rounds and reps as possible in 10 minutes of

5 Shoulder to overhead 115/75 lbs

10 Deadlift 115/75 lbs

15 Box jumps 20/24 inch box

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Weighted Pull Up 1 rep max

then...

3 Rounds FGB style of:

Max Rope Climbs,

Row for calories,

V sit ups,

Floor Wipers, (No Barbell, hands on the ground)

Rest

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Bench Press 5 rep max

then...

As many rounds as possible in 20 minutes

Run 800 meters

9 Handstand Push ups

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1 Mile Run for time

then...

21 – 15 – 9

Toes to bars,

Box Jumps, (24/20 inch box)

Push Presses, (115/75 lbs)

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