Pull Up, Wall Ball

January 18th:Weighted Pull Up 6x5Conditioning “Ball til you Fall” With a continuously running clock Every Minute On the Minute (EMOM) complete 2 Wall Balls the first minute, 4 Wall Balls the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute.Score total rounds and reps in the last round completed.   Read More...