Clean Pulls, Push Presses, Swings, Box Jumps

May 31st Workout of the day: Strength Clean Pull 5-5-5 + (65%,75%,85%) use new training max Metcon "Jack" or Partner Jack Complete as many rounds as possible in 20 minutes of: 115/75 pound Push press, 10 reps 10 KB Swings, 53/35 pounds 10 Box jumps, 24/20 inch box post rounds completed       Read More...