Back Squat, Partner workout

July 23rd:Back Squat 5-3-1+Conditioning"Helen Meets Grace"First Complete:"Helen"3 Rounds - 400 Meter Run, 21KB Swings (53#/35#), 12 Pull-UpsFollowed By:"Grace"30 Clean & Jerks (135#/95#)*Helen Meets Grace – is a partner effort. Each team gets one pull up bar, 1 kettle bell and one barbell. Team completes Helen, then completes Grace afterwards.   Read More...