Deadlift, Burpee, Carry

September 27th Workout of the day:Strength Deadlift 5-3-1+ (75%,85%,95%)MetconWith a partner... (only one person working at a time)4 Rounds for time30 Deadlifts (185/135lb)30 Burpees over the bar (lateral)200 Meter Farmers carry 40/20Post time completed    Read More...